• Waivers must be signed by all participants prior to attending your first class
• If you are unwell or have an infection of any sort please refrain from training
• Please wear clean training gear and maintain your hygiene for the comfort of all
• Trim your nails to avoid unintentionally injuring others.
• Remove jewellery, piercings and watches etc before training.
• Footwork MUST be worn to the toilets and changerooms at all times
• No footwear on the mats at any time
• If you are late to class please join in quietly and minimise disruption
• No training under the influence of drugs and alcohol
• Discrimination, hate speech and derogatory comments/behaviour towards others will NOT be tolerated.
• Focus on the techniques and concepts being taught by the coaches and practice them with patience and effort – effort always trumps talent and cutting corners.
• Keep yourself and your training partners safe! Tap early and tap often and do not apply submission moves that you have insufficient knowledge or control of.
• Make new people feel welcome and represent our gym and what we do with integrity and dignity to the wider community.
• Be persistent, consistent and have fun!!!