Duration: 1 hour

Equipment: Rash shirt and grappling shorts or well fitted shirt and shorts without zips

Water bottle

Recommended: Mouth guard

Our Submission Grappling program incorporates elements of modern nogi jiu-jitsu, wrestling and Luta Livre (Brazilian Catch Wrestling) to build a well rounded skillset. We focus on developing a strong mix of wrestling and guard work, leg locks, defensive strategies and chaining attacking techniques together such as sweeps and submissions to find a pathway to victory. Submission grappling is an excellent means of self defence and for building overall fitness and confidence.